services

weekly coaching

The most comprehensive coaching experience offered. Weekly coaching gives you the most immersive experience. Each week, you can expect:

• A weekly video call appointment where we:

  • Create a personalized plan (including calorie/macronutrient plans and meal plans)

  • Discuss progress

  • Plan for maintenance

• A mid week check in via email to ensure compliance and give you the opportunity to ask questions

• A personalized client compliance tracker

• Access to all educational materials

• Customized exercise plans

$300 every 4 weeks

3 month commitment (to ensure long term results, not quick fixes)

Eligibility is determined via application, space is limited.

Must maintain eligibility by: attending at least 3 meetings per 4 week period and responding to mid week check ins. I reserve the right to cancel any current contracts pending client compliance and effort.

No refunds on unused sessions.

Personal Training

In person personal training, which includes:

• A monthly exercise plan (including days we aren’t working together)

• Macronutrient goals

• Access to private gym

$100/one hour session

Must meet a minimum of 3 times in a 4 week period

Must live and be able to travel to downtown Kansas City

Training packages/discounts available:

• Packages

  • 8 sessions: $750

  • 16 sessions: $1,250

• Discounts

  • Current weekly coaching clients train for $50/one hour session

No refunds on unused sessions. Sessions must be used at minimum 3x in a 4 week period.